Hannah

Get ready to feel the burn with Alpha Gym’s Legs, Bums & Tums (LBT) class! This energising, full-body conditioning workout focuses on strengthening and sculpting your lower body and core through a combination of targeted exercises, resistance training and high-repetition movements. Expect squats, lunges, glute bridges, core exercises and more, all designed to improve muscular endurance, build strength and boost your fitness. Whether you’re a beginner or a regular gym-goer, our instructor-led sessions are suitable for all fitness levels.